Zone 2 Training: Why Running Slow Makes You Faster (2026 Protocol)
The Ego Problem: Why You’re Running Too Fast In 2026, the average gym-goer still doesn’t understand Zone 2 training. They see someone jogging at a “grandma pace” and assume they’re lazy. They see a treadmill set to 5.5 mph and think, “That’s not even cardio.” But here’s the truth: running slow makes you faster. And…
