The Hybrid Athlete: How to Build Muscle AND Run Fast in 2026
The Specialization Trap: Why Bodybuilders Can’t Run In 2026, the fitness industry is still selling you a lie: “Pick a lane. You can’t be strong AND fast.” Bodybuilders who can’t jog 2 miles. Marathon runners who can’t bench their bodyweight. The modern athlete is a specialist—hyper-optimized for one metric, fragile in every other. But evolution…