Rucking Protocol 2026: The Anti-Fragile Walking Workflow | Mindshift Masterz
FITNESS & PERFORMANCE Rucking Protocol 2026: The High-Leverage Walk Fix the desk hunch and build an anti-fragile body with nothing but a heavy backpack. By Mindshift Masterz Team • 5 min read • Updated February 2026 The modern environment was designed to make you fragile. You sit in an ergonomic chair for eight hours, stare…
